Monday, September 5, 2011

The Male Sex Drive Always Recharges

The male sex drive is 100% rechargeable. No matter how man times he fucks, or fucks the same girl, or masturbates, a man cannot deplete his capacity for sexual arousal, at least in the short term. While a man can, through excessive sexual activity or boredom, increase the amount of time required for his arousal to peak again after being satisfied, it will always return to its previous levels. For example, a full day of constant sex will wear most men out, and it might be another day before they want to fuck again. Might. But this kind of delay is not permanent. Before long a guy will be hornier than ever. And while a man might grow tired or accustomed to his spouse, he can only go so long before he wants to fuck her again. In many ways, sexual appetite is like hunger for food and drink: it can be stayed but not destroyed, and it always eventually comes back, regardless of how many times it is satiated. Imagine sex like a food that you initially love but overindulge and eventually tire of. It is true that you will be less inclined to eat it, but before long hunger will make you want to eat anything, and its attractiveness will supersede your desire for novelty.

Even in the long term, I am skeptical that the male sex drive wanes much (and if does, it is age- or health-related, not a product of over-activity). I have met too many horny old men to believe that after middle age, a man's desire to impregnate females is diminished in any significant way. I am almost entirely sure that this idea was conjured up because the thought of grandpa eye-fucking his granddaughter's friends was too unsettling to be stomached by the general public.

A man can significantly reduce his sex drive by abstaining from sexual activity for about three weeks. I know this because I have done the infamous "thirty-day challenge" twice now, and have experienced it first hand. There is also a good deal of empirical evidence that suggests twenty-one days as the time it takes for the human brain to adjust to just about any routine (i.e. to make or break a habit). Much like the appetite for food in a person who fasts for a long time, a man's sexual appetite will shift into starvation mode after being continually denied. Although his initial desire for an orgasm will not fade much, he will be abnormally disinterested in sex once it is satisfied the first time after the three-week abstinence. This reduced libido will last until he slowly gets back into the swing of things by having orgasms more and more frequently. But even in an extreme case like this, the rebound does eventually occur, and before too long the man in question will be back wanting to fuck everything and anything.

So if your husband or long-term boyfriend gradually stops wanting to have sex with you, it does not mean he isn't horny any more or that his sex drive is starting to diminish; it means he is getting off in some other manner. Probably he is just masturbating to pornography, but the amount of self-discipline it would take for him to abstain from sexual pleasure altogether is just too great for it to be even a remote possibility without some hugely powerful force motivating him - like pride, intense shame or extreme religious conviction.
 
The plus side, which is the point I want to make here, is that all you need to do to keep your man sexually interested in you is to remain his one and only outlet for sexual activity; the sheer power of his sex drive and its persistent regenerative qualities will make him always want to fuck you, even if (eventually) the frequently slows slightly. How you remain his "sole source" is the topic for another post. Right now I just want to make the point that as long as you hold that role, you do not need to worry about his sex drive slowly tapering off any more than you need to worry about his hunger for food gradually disappearing. These things simply do not happen.

312 comments:

  1. Great blog :)
    Btw I have a question (story) about a guy, I'd love for you to give me an opinion on it! But you don't have a link to your email so maybe you don't want to be bothered? ;)

    ReplyDelete
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      Delete
  2. I think you can see my email through my profile, but anyway it is: therulesrevisited@gmail.com. Will look forward to your question.

    ReplyDelete
  3. I sent my question! Or more like a novel :)

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  4. Touche... Some of your blogs ar eless than okay but this ones okay... Good to know... So safe to say that if I keep providing it and we both stay creative he will keep on wanting... I figured men had some "I dont want this anymore" time... I dunno about all women but I think if what you said is true, women are just like men in this area... We always want it... Girls that dont were just never happy with anything they have had.

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  5. Okay. Does/could inability to maintain erection have anything to do with abstinence? Why would a young healthy guy lose erection during/before intercourse, besides the purely medical/physical reasons?

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  6. The reasons I've not been able to get it up when I've gone to have sex with a girl are threefold:

    1. Drunkenness
    2. Lack of attractiveness on her part (though this has usually been coupled with alcohol)
    3. Having just masturbated or had sex (i.e. within the last couple hours)

    That's just me, but I've talked about all three with guy friends and they've agreed. There might be other causes I haven't experienced before.

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    1. I have never heard of anyone experiencing no 2! If you don't find her attractive, why are you in bed with her in the first place? Of course some girls can look different with clothes on/off, but I highly doubt the difference can be that great. You mean lack of attractiveness in terms of behavior?

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    2. Why? Alcohol. You think "she's hot enough, I'll get hard once I see her naked." But then you learn that she isn't hot enough once she is naked. Or, what happens more often is you get naked, get hard, then lose it and your drunken body doesn't have enough energy to get it back up again for someone who was barely hot enough to get you hard the first time.

      Those days are behind me now, but this definitely happened to me a few times.

      Delete
  7. A couple of suggestions.

    Erection problems can be mainly physical, mainly psychological, or a mambo combo. You say that you are unable to maintain an erection during intercourse. Can you keep an erection when she touches your penis with her hands or mouth, or when you masturbate?
    Some men have problems keeping erections at the beginning of a relationship. Then, after they become more comfortable with their new partners, their erections become more reliable. Pay attention to your erection patterns to help you decide if you need to see a urologist or a sex therapist. If you have erections when you wake up or through masturbation, but not with a partner, that's important information that says your body is working correctly, physically. For the time being, why not receive pleasure and not worry about erections? These kinds of difficulties are common and transient. You can view them as part of life rather than as problems. Or, if it is a problem for you, sex therapy may make a difference

    You could be experiencing "desensitization" from your masturbation, or "performance anxiety" due to your lack of actual experience with a partner.

    To overcome either of these the most effective "technique" is for you and your partner to:

    1. Go into your bedroom and get as comfortable as possible. You both need to be very relaxed (not via alcohol, or drugs). Try soft lights, soft music. Remove your clothing and continue to relax together.

    2. Slowly begin to lovingly touch each other with NO goal to engage in sex. As your level of excitement rises relax and enjoy the feelings. Again you are NOT going to have sex (tonight), only pleasure.

    3. If you feel yourself nearing "the point of no return" back off, and/or have your wife apply the Semans procedure, aka "squeeze", "pinch" procedure. A firm (not painful) "pinch" to the head of your penis. Then when you are able continue "pleasuring" each other. This will allow you to experience having erections for longer and longer periods.

    For LOTS MORE information you can go here

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  8. Just came across your blog. Very informative! Thank you for your insights. Will you please comment on how to remain a guy's sole source. If a guy gets involved with another woman because he is not intimate with his partner, might this cause him to leave the relationship?

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  9. Some men do get diagnosed with "sex addiction". But from the sounds of it, it just seems like they want sexual variety a bit more than everyone else and happens to get it?

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    1. I don't know much about sex addiction... Addiction is no joke though, so I doubt authentic cases of it are just a matter of wanting a little more variety.

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    2. Why some men enjoys sex with variety of women? Been having relationship with my BF for 10months and I occasionally sees evidences that he's bringing home other women in his apartment(e.g. hairs, earrings etc.)He is in mid 40's and i think he is not young enough to do it or is he just being sex addict?

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    3. He's just a selfish asshole? If you know he's regularly cheating and you never leave him, then I suppose he'll just continue.

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    4. lol pwnd. hes dicking down other women

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  10. Anonymous November 29, 2012 6:45 AM

    Been really planning to leave him but unfortunately he was hit by Economic recession last month. He might need my moral support. :(. too bad..

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    1. Everybody's hit by the recession. And he's getting "support" all over town. If you haven't left him at this point, I'm guessing you never will.

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    2. Yeah seriously. You are staying with a guy who is cheating on you, because he needs some extra cash? Sounds like he deserves to get what the recession brings him.

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    3. Any suggestions on how to leave him without getting hurt? on what to say and do? I am just too soft and weak and he is not..and thus, I am getting bored.He is British and I am Asian, we are based in Hongkong. It's too good to be in this blog :)

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    4. Yeah, stop worrying about him getting hurt. He is cheating on you.

      Read this: How To Reject a Guy

      Delete
  11. Hey...

    I have been reading your articles and I find them to be so interesting and eye opening.

    I just would like to ask, I am so confused about my boyfriend and his patterns and I dont know how to work around it.

    We have been together for over a year now, he is very busy with work so I only see him on weekends. Sometimes I only see him twice in a month (two weekends as opposed to 4 weekends in a month)

    Lately, we have not seen each other or had sex in three weeks, I feel like maybe he wants me to ask him for it but I dont understand why he expects this of me. We have been fighting lately so things are up n down. We speak regularly via text and over the fone but since the fights began we just text mostly till late in the evenings.

    Should I ask to see him? Should I tell him that I really miss his sex and would really like for us to meet up... or should I just remain silent? I dont want to lose face or come accross as desperate.

    When I text him telling him that I love him, he texts saying he loves me too...but I dont feel loved these days. Is he maybe seeing some1 else?
    He is very quiet and doesnt drink or smoke and he prefers indoors more. He is very focused and helpful around the house. He helps me when I am cleaning, loves cooking with me and is a real star.

    my concern is his sex-drive, could he be having sex with some1 else? am I just looking too much into things? I dont want us to break up because I really love him alot. He is 30yrs old and I am 25 this year...

    Please Help me
    South Africa

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  12. My ex bystanders drive was diminished. He rarely was interested. I even wrote to this blog for advice last summer. Andrew thought it was an affair or porn. It turns out it was drugs. I eventually divorced him. Best move I ever made. After years of little intimacy, I realized I was not in love anymore. I am now extremely satisfied in a new relationship. Ladies, if you experience what I have in the past, there is a hope for your future. I tried Goethe last 8 years of a 21 year relationship, to hold it together. Sometimes, you have to let go.

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  13. My bf says he cannot have sex back to back meaning if he comes once that is it. It is over. If we have sex on Saturday, he will not have sex on Sunday. I touch him and he gets aroused, but he does not want to do the work to climax. He says that he just does not have the stamina to do it and that I drain him. However, he will see me during the week and we can then. It frustrates me because I want to do it more. I love it and want it. When I read your posts that women are not sexually charged like men, I feel the complete opposite. I feel men can not handle us women. I always want to get laid. I never say no to my man. With my experience with men, they are the ones that say no to me and not the other way around.

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    Replies
    1. This is unlikely to change. Find someone sexually compatible.

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  14. It is interesting because when we have sex it is amazing. I just want more, and I do not get it as often as I like. I figure I can get a machine and get myself off. I am satisfied when we have sex. It is just i do not get it as often. Is that enough of a reason to break-up with someone?

    He treats me very well. He texts me everyday. He buys me gifts when he is shopping. He makes the effort to meet me when I ask. He never gets upset unless I am really unfair and moody, which is not often.

    I am wondering am I being unreasonable with my expectations on sex? How important is it? I don't think it is, but sometimes it really frustrates me.

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    1. That was my answer to the statement above, which was to find a compatible partner

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    2. I feel your exact frustration, I've not known a woman like that before, if only.

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  15. hmm, I disagree darling. When I wrote this, I was curious to see ppl's response. I understand that I can get great sex and a terrible partner, so I am not willing to give up someone who really works in our relationship - so maybe sex is not his priority, but he does well otherwise.

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  16. I sent an email to your gmail account. I really hope that's stil your email address.
    - desperate

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  17. I am sorry, I would have to disagree, some men just don't feel the need to have sex as much as some women do. And it is more common than one would think. I know many females who complain that they are not getting it on enough...me included.

    It has put a strain on my marriage, that's for sure. And no my husband is not getting it elsewhere, and yes I am sure. I am 31, gorgeous, fit, love to give blow jobs and am an excellent, attentive lover. He is just not in the mood 50% of the time.

    I'm not here to complain, I just want to point out that it is an assumption that men want to have at it all the time. In my youth, I naturally assumed that this would be the case, but am sadly mistaken.

    Great articles. I have about read them all by now. Thanks!

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    1. My jaw dropped, some men just don't know what they have, can you talk to my wife?

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    2. I am 35, a fit & rugged rugby player, get plenty of looks from the ladies, I have a super high sex drive. What I don't fathom is that giving oral is one of my most favourite things, yet it's almost always rejected when I attempt it with my wife. When she allows it, she'll scream the house down at orgasm, yet it's still a battle for me to get down there. Sex is no where near frequent enough for me, maybe 3 times a month if I'm lucky, yet my wife will always orgasm, and I can tell due to the blood filling the clitoris and the tightening of the vaginal wall, I just don't understand. It makes me feel undesired and when I read about women who mirror my circumstance, it almost makes me want to find them.

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  18. okay so my problem is that i havent been to a dr yet cause it wasnt this bad till now but im going tomorrow but i clearly have a conditions that makes it incredibly painful for me to have sex and my bf or 2 years doesnt care he still just wants sex all day everyday and i have to be the one to please him and theres no way around it if i dont he makes me feel like shit about myself and if i do e cry in fetal position for the rest of the day or longer... and even if i do it anyway go thru the pain cry for a while then feel okay enough to go out and do something still all he talks about is having sex when we get home... he doesnt get that im not going to no matter how much i tell him im in pain and then when i say "all you care about is sex you dont care about me or the pain im in" he gets mean and tells me im ungreatful and harrases me for the whole day... im trying to work on things and just be nice and stop the jealousy(on both ends) but he can only let it go and not think im cheating on him if i have sex with him... he tells me when i dont want to have sex to go fuck someone else.... why would i do that if im in pain what can i do or say to fix things? i dont want anyone ele and hes been my best friend for almost 4 years now.... please help )':

    ReplyDelete
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    1. Sweetie, A BOY who has zero concern that sex causes you pain and berates you if you don't give it to him is either a narcissist or a psychopath. Google those and read the traits along with the countless heartbreaking stories of other women/ men who have been with these inhuman creatures. Would you ever consider treating him this way if something you wanted caused him intense pain? Never. Nor would ANY person that had an actual heart. You CAN find someone that will care about you. He will only get worse and you will only grow weaker and sicker (it will manifest in physical illnesses if you stay long enough) the longer you stay. And, if you actually die he seriously will not care except in the ways it might inconvenience HIM. Seriously, they are this bad. Please research these disorders (narcissistic personality disorder and antisocial personality disorder) and then RUN.

      Here is website of a WONDERFUL woman who has been through these types of abusive relationships and now helps other heal from them: http://www.melanietoniaevans.com/welcome.htm

      Best of luck to you. YOU are worth being treated with kindness and love.

      Delete
  19. Pediatricians have the opportunity to improve the health of their adolescent male patients, according to a review published online August 12 in Pediatrics. Joshua

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  20. This comment has been removed by the author.

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  21. Don't tell men to watch porn....men who watch porn are likely to show aggression towards women in daily life and are more likely to have demeaning attitudes towards women...:( According to the study “Pornography’s Effects on Interpersonal Relationships” by Ana Bridges at the University of Arkansas, noted that men who viewed ANY amount of porn were more likely to:

    Report decreased empathy for rape victims
    Believe that a woman who dresses “provovatively” deserves to be raped
    Report anger at women who flirt but refuse to have sex
    Experience substantially decreased interest in their partners
    Report increased interest in coercing partners into unwanted sex acts
    (“Pornography’s Effects on Interpersonal Relationships,” 2006, by Ana J. Bridges, University of Arkansas)
    as you can see porn effects men negatively in relation to the way they view women... they also get desensitized and keep having to watch worse and worse porn to get off.....porn is so degrading to women and causes insecurities amongst other issues in relationships especially! Not to mention the porn industry is made out of girls that are mostly sexually trafficked, so there is chance you are actually watching a rape occur. These are all proven.... Anyways just thought you guys should know. :)
    Other sources-
    http://gaildines.com/
    "Pornland", Gail Dines

    http://stoppornculture.org/facts-and-figures/

    https://www.shelleylubben.com

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  22. I believe that if your really wanted something you can do something about it no matter how hard it takes. Just like abstaining from sex. this desirable slaptheface post

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  23. Andrew: You mentioned to post follow-up article on this one-''How you remain his "sole source". Is it available or yet to be?

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  24. Where's the link for being the sole source?

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  25. Hi please my boyfriend and I haven't seen in a month and when we finally got together we had sex for almost two hours. And this is unusual because usually, when we haven't seen in even two weeks, he cums in like 10-15 minutes before he regains his stamina later on. I feel like he has been sexualy active in my absence. Pls Isthis normal? Pls. I need your advice.

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    Replies
    1. I've not had sex or Masterbated for a long time and had sex with One of my ex gfs for the first time. I thought I'd barely last but I wanted to impress her and make her feel good. The sex ended up lasting a long time and was amazing. He probably wanted to make you feel good the mind is very powerful. But I can see ur concern and I suppose it's possible. The best thing to do is be honest and ask without pressure or anger just tell him you were feeling insecure about it honest is key. It takes courage to be honest and that's actually where the word courage comes from to be honest.

      Delete
  26. Hi…!
    Nice one woman’s problems is very sensitive so choose a natural way to this type of problem increase female libido , Women sex enhancement, Etc there is no side effect ..

    ReplyDelete
  27. I chose to not masterbate or have sex for pretty much no reason at all. I only feel horny While sleeping it easily fades after I awake. I think it's because of the testosterone going up while sleeping and repairing the body That creates that feeling. By the third week I typically on avg.day don't feel overly horny. This is my third time doing this first time was 8 months second time was 2. It's been a month this time. I plan on doing it till I renter a relationship or meet a girl I like. I do know every 8 days your test goes up but just for that day. It doesn't effect my focus and I still am tempted to check women out. Honestly the us culture may have driven me to this. I find it hard to respect others at least in my head. Other than that I'm very polite and very much a gentlemen. I exercise everyday. Not looking for any info just sharing just incase the info is helpful to anyone.

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  28. A very nice post and discussion.

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  29. I've been married for 5 1/2 years to a great guy. We're compatible but not perfect. We have 3 children and are expecting our fourth. My issue is that my husband has always been a once a day type of guy but the sessions and actual initiations have become few and far between. He used to perform oral, foreplay, just laying with me, etc but now if and when he wants sex it consists of him receiving oral and then maybe 2 minutes of sex before he's done. It's hard for me bc I'm so very attracted to my husband and want to have the physical attraction we one had but I don't want him to be emasculated by my comments and cause even less often sex than we already have. It only being once every 3 weeks as it is.

    I understand children do put a damper but there are times we're alone and he's still seemingly uninterested. I've never denied him but I've been blown off by him so it causes me to hesitate now.

    I don't know what I can do to help us...

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  30. I've (on a daily basis) tried lovin on my man.. Literally begging to suck him off.. Nothing!! Wtf?! All he does is work and come home.. And when he's off, we're at home watching tv! This is driving me crazy!! I need his sex!!

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  31. Hello…..
    I like most this post. Nowadays low male libido is becoming a big concern.
    Everyone wants to solve it, who is involved with this problem.
    If you want to solve it most effectively by natural remedies

    ReplyDelete
  32. I have been with my boyfriend for 6 years and he refuses to have intercourse with me. The first 3 years I was very thin, but this has really gotten me down and very depressed. Some may say he is gay but I find him on sex sites looking for women in our area to have sex with, I loved sex, I never denied him,. I offered him everything, but he treats me like his mother. In every other area of our relationship he is fine, so why do I stay, I have no answer but to say who would want me know after I let myself go, but why would he stay, why doesn't he just go to these other women.

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    1. Truth, I seen this as you're my mother in the story. Hes treating you like a maid. Hes a coward. Most likely fearful of leaving you because hes clueless of how to be alone and deal with rejection. Same for you on that last point. Come to terms that you can not change someone unless they change themselves. Do the work, and dont copy my mother as it was 16 and a half years she dealt with my father.

      Delete
  33. I get recharged after every two days when I do sex

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  34. So what does it mean when he gets an erections everytime he is near me.....we can have sex and we finish happily and he is up for it again...non stop....we both finished if you know what I mean but he can keep on going...so can I. ..but thought that women could only do that...guess I was wrong...is that normal

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    1. Wow, This is the most ridiculous, self-centered, blog I have came across so far... Sounds like more of a jerk then gentleman... Doesn't even have a point other then having no respect for a female and only worried about getting his dick wet...

      Delete
    2. Wow, This is the most ridiculous, self-centered, blog I have came across so far... Sounds like more of a jerk then gentleman... Doesn't even have a point other then having no respect for a female and only worried about getting his dick wet...

      Delete
    3. Ben, you are right, but this guy serves his purpose. I am a female and I can't help thinking that there are lots of men who think and act like Andrew.In fact, the more I read his blog and the more I listened to online dating couches on youtube,the more I am coming to conclusion that women who want to get married should not sleep with their man before marriage. It might be terribly old-fashioned and not realistic nowadays, but there is so much heartbreak around. When you read posts like 'Cut him off' or 'Importance of silence...' nearly every single comment comes from a female who were dumped by her man.By giving sex so easily women lost all their power and men do not respect them. Men like Andrew are not capable of love.
      I can hold somebody's hand, I can hug a man and I have 'this feeling' of affection, love, romance, call it what you like. I can look at the man I like and get coy.And it's so great to see that the man you like likes you, too and he might blush or get slightly embarrassed, too.
      And I am sure that I can experience these feelings only because I had only one man (my husband) during my life.If I crossed this line, if I slept with everyone like Andrew, I would have lost this innocence ages ago.These people 'players' etc, are so rotten.And the only way to protect yourself from a man like Andrew is not to sleep with anyone before marriage (and the majority of women want to get married).

      Delete
    4. @ Anonymous December 9
      I think you’re being a bit harsh on Andrew. Modern mating/behavior has changed significantly and many people, both men AND women, enjoy casual sex. Now that societal/religious stigmas have dissolved, sexual behavior in free countries has fundamentally changed. In essence, people are following their mammalian instincts rather than consciously over-riding them due to societal pressure.

      Is that a good thing? I would say that, on balance, it is yes.

      “I am a female and I can't help thinking that there are lots of men who think and act like Andrew

      This is true; there are lots of men who think and act like Andrew. As that is how many, if not most, men are built. However, the vaaassst majority of men are not evil people out to screw you over; they are simply following their instincts. Which are very different from your instincts.

      “The more I read his blog and the more I listened to online dating couches on youtube,the more I am coming to conclusion that women who want to get married should not sleep with their man before marriage”

      I think this a reasonable position to take. But due to sheer numbers of men unwilling to do the same (i.e. most) it might prove difficult to achieve. Perhaps a religious guy might do it?

      “When you read posts like 'Cut him off' or 'Importance of silence...' nearly every single comment comes from a female who were dumped by her man.By giving sex so easily women lost all their power and men do not respect them”

      But don’t forget though, that women dump men too. And it hurts just as much. Well, the first time anyway. Guys seem to become less susceptible to this hurt as they age. Biology probably.

      “Men like Andrew are not capable of love.”

      I believe that there are studies that support this to an extent; guys who have slept with huge numbers of women are less likely to bond with anyone. I’m not sure if that’s necessarily a problem though? I guess it depends on your outlook on life and what you perceive “love” actually is. Many people, indeed much of our culture generally, seem to attribute some sort of greater meaning to “love” as if it’s some sort of noble aspiration that we should all be striving to achieve.

      Other people, however, see “love” simply as a bonding mechanism designed by evolution to keep two people together long enough to raise a child. Nothing more than that. By this rationale there is nothing “noble” about the pursuit of love. And therefore, conversely, there is nothing ignoble about losing the ability to love.

      I don’t think either understanding is necessarily any better than the other.

      “I would have lost this innocence ages ago.These people 'players' etc, are so rotten.”

      I think you’re entitled to your opinion Anonymous, but I feel it’s harsh to call them “rotten”. Believe it or not, many women also enjoy casual sex. Now, if a guy lies, cheats, or acts deceptively then ok, he is of poor character. But you will find that many don’t lie, or cheat, or act deceptively; they don’t need to, as women sleep with them anyway.

      They just like hooking up with women who also like casual sex. Nothing wrong with that. YMMV.

      I also think that you’re underplaying the role of women’s behavioral changes in influencing today’s dating scene. As women don’t need men for their money/support like in previous generations, they often chase “chemistry” in their pursuit of love. And as a consequence, guys who can generate chemistry (good-looking guys) are afforded so many options that they have no necessity to marry anymore. And the guys who can’t generate chemistry are rejected so much that they give up and opt out.

      I’m not sure where this leaves us all as a society. If anyone has any ideas on how a “better” dating environment would work I would like to hear them...

      Anyone…?

      Delete
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  107. Male Onyx


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  108. Biogenic XR

    Biogenic XR Eat well on the days you workout your muscles. Fuel up for your exercise session by taking in some calories an hour before heading to the gym. This doesn't mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don't.

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  109. Primal Growth


    A basic weight lifting routine of high weight and lower repetitions is good for building muscles. First, pick a muscle group, like your pectoral muscles. Before getting into the main workout, warm up with light weights. You should be able to do 15-20 reps at your warm-up weight. The next set should include about 6 to 8 repetitions with a heavier weight. One the third set increase this weight by five pounds, doing the most reps you can.

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  110. Lean Xplode
    Lean Xplode If you're planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. If your goal is a well-balanced fitness program, then cardio is essential.



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  111. Aqua Refine Serum

    Use a clean razor for the most precise shave. Also make sure that you do not shave against the grain.Before you shave you should exfoliate your skin by using a gentle and hypoallergenic product. This removes buildup of dead skin cells, which reduces friction and allows for a smoother shave. If you leave these dead skin cells, it can cause irritation by sticking to the skin.Smoking can lead to your face looking aged and unhealthy. Smoking is not good for the face because it reduces the size of blood vessels and decreases blood flow.

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  112. PrimeX Testo Max

    Try to be realistic with your muscle-building goals. The optimal results are attained over a period of time spanning hundreds of individual workouts. Trying to achieve unrealistic results through the use of steroids or other unnatural stimulants can result in serious, long-term health problems.Set goals that you can realistically achieve. Make small goals to help you prevent injury and get the most from your workouts. Once you know what your baseline is, aim for reasonable improvement each day. In some cases, you may do better than you expected. With this, you can feel encouraged and more than ready for that next workout session.
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  113. AlphaMuscleComplex

    Alpha Muscle Complex Don't rely on your "limits" to know when to stop a set, instead allow your body to physically be exhausted. Push yourself during each set until you are literally physically unable to complete another rep. If necessary, you can use a pyramid system and decrease the number of reps as you fatigue.



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  114. Alpha Hard Reload


    Alpha Hard Reload If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. You should stay away from creatine if you have any kind of kidney problems. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Teenagers could be at even more risk than adults. Stick closely to the instructions when taking supplements.


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  116. Anaconda XL

    Anaconda XL Train using many repetitions and sets as possible during your training session. Do at least fifteen lifts while taking a break of less than a minute in between. This can help to increase the flow of lactic acids, which help muscle growth. Doing this many times during each training session will produce maximum muscle building.


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  117. Derma Clinics

    This is vital to use during the winter months given the temperature shift. You can use a moisturizer to keep the skin looking young.You can warm your moisturizer in order to make it have a better effect. When warmed, it is more easily absorbed by the skin. You can microwave it in order to moisturize, which should take about five seconds. You could also put this moisturizer container into a warm water bowl until the moisturizer is warm.If you desire great skin, try to exfoliate with a natural bristle brush that's dry prior to bathing.
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  118. Rarete Face Cream

    Tanning, even in a booth, causes skin damage and is linked to premature aging. If your goal is younger, more vibrant skin, avoid tanning booths.If you want to look good, stay away from tanning booths. Many people think a nice, deep tan looks youthful, but its real effects on the skin go in the other direction. Tanning leads to skin damage and even premature aging. If your goal is younger, more vibrant skin, avoid tanning booths.One way to keep your skin beautiful is to avoid alcohol. It is okay to have one a day, but remember that alcohol makes pores larger, and it leaves excess oil on the skin.
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  119. Alpha Muscle Complex

    Always wear comfortable clothing while you are exercising. If you are heading out to the gym, you may feel pressure to dress a certain way, but you need to put comfort first. Make sure to get workout clothes that you won't feel embarrassed about moving in. Proper clothes assist you in concentrating on getting fit, not what you are going to wear.Practice the "invisible chair" exercise to strengthen up your legs. First, you need an unobstructed wall that is at least the width of your body.
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  120. Am Herbert Hernandez from USA,i have a very small penis and my girlfriend always complain about it whenever we do have sex. One day i complain to my best friend scot who directed me to a herbal clinic with email adodalovespelltemple@gmail.com, who i contacted,i was sent a herbal cream which i use for 5days and today my penis is large and stronger and my girlfriend complain no more and now i do last longer than before. Am a happy man today and all thanks goes to dr adoda for his wonderful help in my life. you can Emil him today on ( adodalovespelltemple@gmail.com ) if you need help on how to enlarge your penis.

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  121. T Boost Explosion

    T Boost Explosion When you are exercising stretch your muscles between sets. You need not stretch for long; 30 or even 20 seconds should be sufficient. Stretching between sets can increase strength. Additionally, stretching helps to prevent lesions and injuries.


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  122. PerformX Testo

    Make time each day to exercise, and you will reap the benefits for years to come. You need a plan to be successful at becoming fit. Using the information presented here, make a plan, and get started down the path to fitness and health. Not knowing where to begin is no longer an excuse. The tips you have read here should help you on your journey. Personal fitness can be the most important thing you can do to feel healthier and feel great.

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  123. Simple Anti-Aging Serum

    Being beautiful is a lot more than having a nice looking face; you must be a great person as well. Very exciting! However, there is a lot of information, so you may feel lost. Read the following tips, and implement them into your routine so you may look better than ever before. If you're ready to become more beautiful, you need to start today. You shouldn't wait to do this. Today is the day! Do you need advice? Read on! The advice below will help you come up with a successful beauty regimen.

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  124. Nitric Alpha No2

    Don't forget the importance of pre-workout stretching. Warming your muscles before a workout, by stretching them, will help to prevent injuries. A good stretching routine after you finish a workout will help your muscles to relax and will keep blood flowing and bringing much needed nutrients to your tired muscles. Regular massages can also be useful for helping you to relax and encourage muscle recovery, which is part of building strong muscles.
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  125. and that its time t
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  126. Amabella Allure

    Hydration with nature's basic element, water, has the ability to cleanse your pores and release toxins that have accumulated in your skin. This internal cleansing can lead to healthier and clearer skin.Have a teaspoon of some curry leaf chutney each day to prevent graying hair. This provides the pigment that colors your hair with the minerals and vitamins they need. You can also try adding rosemary essential oils to the scalp, which keeps hair colored and healthier.
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  127. Primal Shred

    If you're new in muscle building, it is important that you have perfect form before concentrating on power. Work on your form first. Training yourself to use good form will help you as you add more weight. This can cause injuries, which is the opposite of what you are striving for.Make reasonable goals when you are trying to build up muscle mass. The most effective way to get the results you want is to develop your muscles during hundreds of workouts that are spaced out over a period of time.
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  128. XCell180

    XCell180 You should not increase your protein intake the minute you begin working out. This can lead to an additional amount of calories than you need, and if you aren't exercising hard, you might gain fat instead of the muscle that you want.

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  129. Prolonged use of oral steroids may cause capillaries under the skin's surface to dilate, which leads to noticeable redness and flushing Nuavive Care for your skin during therapy, by adding oatmeal to a warm bath and applying nourishing lotions and creams to your skin that contain chamomile, vitamin K or extract of licorice or lavender Nuavive
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  130. Do not overlook the importance of rest in muscle growth VigRX Believe it or not, growth actually occurs during rest, so if you are not getting enough of it, your muscled will not grow or be adequately conditioned VigRX Working out stimulates muscles, and during rest your body gets to work at building the muscles VigRX You need to understand this process and factor rest into your muscle conditioning or building routine VigRX
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  131. PrimeX Nitro Max This sort of grip assists you in twisting the bar in one direction, so your underhand grip starts twisting the bar in the opposite direction. Using these grips will prevent rolling of the bar in your hands.

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  132. Dermaclear

    If you are going to use lip liner along with lipstick, be sure to pick a color that is as close to your lipstick as possible. A mismatched lip liner will cause unneeded attention at the edges of your mouth.Biotin or vitamin H can help hair to grow better and faster. It helps the body convert carbohydrates into energy and assists in metabolizing proteins. These are all crucial steps to growing strong hair. Nuts and egg yolks are good and natural sources of biotin.
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  133. Horlaxen


    Horlaxen If you don't want to cool down following a workout, you can opt for a massage instead. Another good way to look after yourself after a workout routine is to indulge in a massage. A massage also doubles as a great way to reward yourself for sticking to your routine.


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  134. Patience is the key Zynev You are not going to develop rock hard muscle mass overnight Zynev You are going to have to work long and hard to get the results that you hope for Zynev Do not allow yourself to become discouraged if you are not seeing the results you hoped for Zynev Keep your goals reasonable and safe Zynev
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  135. ThriveMax Testo


    ThriveMax Testo Your muscle building routine will make you stronger if it is effective. Focus on strength training and try lifting more weight from one workout to another. As a general rule, you should increase your weights by five percent after every two sessions. If you consistently fall short of this goal, figure out what you might be doing wrong. If you find that you are weaker than your last session, it is possible that you were not fully recovered.



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  136. ZMass Testo Boost


    ZMass Testo Boost Try utilizing some plyometric exercises. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Plyometrics are like ballistic moves because they require acceleration.


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  137. Andro Force X10


    Andro Force X10 Hydration has a huge impact on muscle building. Unless your body is hydrated at all times, you run a higher risk of injury or muscle damage. Additionally, hydration plays a role in increasing and maintaining muscle mass, so it is important for several reasons.



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  138. ZMass Testo Boost

    Think of exercise as non-negotiable. If you can manage to shower daily, apply the same level of priority to exercising. You should put exercise on your schedule and do it before the day is done so you can cross it off your "to-do" list. You will eventually find that you do your exercises as automatically as you wash your hair. Do cardio for thirty minutes daily. This can strengthen your muscles, even your heart, while improving your health and contributing to weight loss.
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  139. Dolce Vita Cream
    Dolce Vita Cream Prevent your skin from prematurely aging by lowering your sugar intake. Glucose will stick with protein cells, harming the chance for it to do its job. These protein cells are responsible for many functions in the body including collagen in the skin, elasticity, cartilage, and ligaments. Also, you will want to reduce your sugar intake as it can make you look older.


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  140. Working out muscles has several benefits that can help your life, despite not desiring bulkiness Test X180 Alpha You can improve your self-esteem, feel more confident, and strengthen your joints and lungs when you combine muscle building with cardio workouts Test X180 Alpha
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  141. Dolce Vita Cream

    You are sure to benefit from the information that you learned from this article and find the tips that you needed to improve the looks and feel of your skin. Using the ideas above, you can have beautiful skin and assuage your worries regarding things like skin cancer. If you take good care of your body you will reap the rewards. Everything that this article has covered will make you sure that you have great looking skin. Try to use all of these tips to your advantage so that you have the best looking skin possible for some time to come.
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  142. Rapiture Muscle Builder

    Rapiture Muscle Builder Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. This is a good way to let a muscle rest while you focus on another one. This will allow you to bump up your workout intensity and you won't have to be in the gym as long.


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  143. Alpha Max 10

    Alpha Max 10 It is very important that prior to working out, stretches are done. Stretching before and after exercising is the best way to avoid injuries and relax your muscles to help them recover. Regular massages can also be useful for helping you to relax and encourage muscle recovery, which is part of building strong muscles.

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  144. Shred FX


    Shred FX Creating a schedule for your program can allow you to maximize your muscle building potential and prevent injury. Individuals who are just starting out with building muscle should curtail their tough workout to just two times a week, while someone with more experience should workout roughly three times each week.


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  145. Illumina SD


    Illumina SD Do not hesitate to contact a dermatologist in the event of skin care issues that threaten to overwhelm you. There may be more serious skin conditions going on that are unknown to you if the problems don't respond to proper cleaning or home treatments. Talk to a professional if you are not making progress in your skin problems.


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  146. Alpha Burst NO2




    Alpha Burst NO2 Don't set goals that are impossible to reach. Make sure your muscle building goals are reachable. You can not bulk up in a day; it requires dedication and many, many workouts. You can do more harm that good if you attempt to build up muscle mass fast by using steroids, stimulants or other harmful substances.



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  147. NuMax Test XT



    NuMax Test XT If you wish to do squats, do them right. Use a point near the middle of the traps when lowering the bar. This method of lifting will help you to keep the bulk of the strain on your legs, hips and butt, which allows you to lift more weight.


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  148. Perlelux

    Perlelux Using a humidifier in the home can prevent the skin from drying out. A furnace in your home can actually lead to dry skin, because it eats up the moisture. Whatever rooms you spend most of your time in should get humidifiers.


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  149. Testo AmpX



    Testo AmpX Don't be tempted into taking steroids. Steroids have been proven to decrease your body's ability to create natural hormones. Additionally, steroids harm the liver and lessen the amount of "helpful" cholesterol in your body and may cause the development of breast tissue in men. Steroids can also damage your complexion and cause negative mood swings. The list of side effects outweighs any benefits that there are to taking steroids for muscle building.


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  150. InvigorateX Male Enhancement

    InvigorateX Male Enhancement Do not abandon your cardiovascular workout when try to gain muscle mass. It may seem as though cardio would reduce mass, it is actually an important part of muscle growth in that it strengthens the heart;s ability to cope with the extra load. Three twenty minute workouts a week of moderate intensity should be enough to help your heart without impacting the growth of the muscles you are trying to build up.



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  151. Beaute Facial Complex

    Beaute Facial Complex Make sure that you consume a healthy diet with lots of vitamins, minerals, and antioxidants. Be sure to include regular servings of green tea, fruits and some dark chocolate in your diet. The antioxidants from these foods and drinks protect skin from stress, UV rays, smoking, etc.



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  152. Its so unfortunate that my husband left me after five years in marriage. thought he finally left the house in the third year of our marriage just because i was unable to conceive. i wonder what happened to Andrea Delacruz my husband that makes him leave the house. he is a God fearing person and very humble. i know that leaving me wasn't ordinary. we dated for seven months and i never notice such character in him before i married him. i cried and wept through my days and night because i really love Andrea Delacruz my husband. in the process of crying and thinking, i recall that his grand mom never support our marriage, she never wanted me to be married to the family. i never give up and i prayed for God to intervene. one a faithful day it was a Thursday morning when my fellow college in my working place noticed my attitude and behaviour seems different from the real me and i never wanted to disclosed my Family issues but i shared with her my feeling and what i have been going through. she told me that something similar to these happened to her Elder sister and she told me that everything will be fine. she later invite me to her house to meet her elder sister then i opened up to her and she refers me to a man called Dr. Sambo and i did just as she said. i called Dr. Sambo immediately and he respond to my call in that moment and the first thing he said was 'WOMAN WOMAN' you have to believe and have faith that your problem will be solved. i asked, what should i do? then he said to me in two days time my husband will be back and i asked, Dr. Sambo is this going to be real? the last thing he said was that i will testify of his work. i did just as instructed and i watch for good forty-eight {48} hours. hmmmm, it was a good night time at 10:05pm within the days that Dr. Sambo told me that my husband Andrea Delacruz will be back, at first i heard the bell rings getting close to my door i heard someone saying HONEY!!!, it sound familiar i opened the door and i saw my husband standing and weeping in front of me. i was not surprised because its all i have been praying for him to come back home. Guess what in six days after i noticed my system and my body temperature is changed and i went to clinic for check up and the doctor told me that there is life in me which means i am pregna i really wants to use this opportunity to thanks Dr. Sambo so much and my lovely collage who directed me to Dr. Sambo if you have any problem or predicament that is worse or exactly like this you have been into, i plead you to contact Dr. Sambo

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  153. Max Trim Fx



    Max Trim Fx Weighing yourself frequently can help give you the determination you need to shed more pounds. This can vary from person to person. Weigh yourself once a week at the very least. It would be best if you could do this daily.

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  154. Flawless Complexion


    Flawless ComplexionMaintaining beauty is about being positive that the nutritional plan you follow is the best one for you. Proper nutrition will make sure that a person's body gets all that it needs and will make a person feel his or her best. As a result, you will look and feel better than ever before.


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  155. Bemass Muscle


    Bemass Muscle Don't be tempted to use steroids. Using steroids can make it harder for your body to maintain the proper hormone levels. Steroids can lead to liver damage, lower good cholesterol levels and it has been show to cause some men to grow breasts. Steroids also affect the user's moods in a negative way and can cause breakouts of acne. This doesn't sound too attractive, right?

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  156. Edge Test Booster


    Edge Test Booster Make sure you honestly examine yourself to decide what things you can do and what things you cannot do. This is a good place to start for establishing your regimen goals. Each person has a certain composition and body weight that needs particular attention.

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  157. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.Moses Buba. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.Moses Buba. I got the doctors Emails:(buba.herbalmiraclemedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.Moses Buba, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( buba.herbalmiraclemedicine@gmail.com ) Am thankful to the doctor for helping me.


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  158. Titanax Male Enhancement

    This will support your abdominal muscles in working harder with greater endurance.Do you not have a large amount of time you can devote to working out? Divide a single workout up into two different sessions. Simply split your normal workout time into two parts. Instead of doing a one hour workout, do a half hour early in the day ad the other half later. If you don't want to hit the gym twice in one day you can do one gym workout, and one outside workout.
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  159. Sans Age Cream

    Sans Age Cream Be very particular when choosing a cleanser for your face. Use chemical free soaps such as glycerin or castile, and follow it with a toner and moisturizing cream or lotion for optimal results.



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  160. Titanax

    If you do not eat enough of it, your body cannot create new muscle tissue. You need to have a minimum of two protein-rich meals a day, with at least one high-protein snack.Don't workout for more than an hour. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. This cortisol will block testosterone - wasting all the work you are putting into your muscle building.
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  161. Testo Boost XS

    It is important to eat a lot of protein while building your muscles. Protein is an essential building block and is the main component of muscles. It will be especially difficult for your body to produce additional muscle mass if you don't give it the protein it needs. A majority of your meals and snacks should be protein-rich.Building muscles requires an increase of food to fuel your body and feed your muscles. You should increase your diet enough to gain around one pound per week. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don't see any weight change, consider altering your eating habits.
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  162. Trembolex Ultra


    Trembolex Ultra Short terms goals are important, but make sure they are realistic. There are limits you have to set for yourself that are realistic. Benching 300 pounds within your first month or two is just not going to happen. After you find out your baseline strength, try to reach for modest improvement in each routine. Using this method may help you to meet short-term goals quite rapidly. This can encourage you and help you get excited about your future workouts.


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  163. Firmaluxe Serum

    These types of damage can occur when you least expect it and sometimes when you do. Continue reading to learn how to prevent sun damage to your skin. It is not only celebrities that have great skin. Anyone can have healthy, beautiful skin, even you. There are many methods to getting clear skin. Try different things until you find something that works for your skin. This article is designed to give you some options to start from. If your skin is healthy it will not have any blemishes or infections. Caring for the skin is crucial if you want it to be healthy. There are a myriad of methods for caring for skin, and they range from mild to extreme. This article will assist you with determining which method is right for you and your skin.
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  164. GCB 1000


    GCB 1000 Celebrate the smaller size you can fit into even if your weight has only declined slightly; get rid of your old clothes! By keeping clothing that is large for you, you are saying that it is okay to gain the weight back and you will have clothes to match it! If you get rid of these clothes, you'll have to keep losing weight instead of regaining.


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  165. Testro T3


    When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.When on a program to build muscle, remember the importance of carbohydrates. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Get enough carbohydrates for energy and enough protein to build lean, sculpted muscles.
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  166. TestoSup Xtreme


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  167. TestoSup Xtreme

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  170. Testro T3

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  172. Trembolex Ultra Muscle

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